Our day to day work can take a toll on our health over time. Aside from stress and mental wellness, physical strain at work can cause bigger problems and affect our posture overtime. Stretching is a quick and easy way to off set a lot of these issues.
Stretching provides a variety of benefits including:
- Stretching Reduces Fatigue
- Stretching Improves Muscular Balance and Posture.
- Stretching Improves Muscle Coordination
Spend 10 minutes before beginning your next shift and see how it affects how you feel after work, you might be surprised. Watch this video to learn a few basic stretches that you can use every day to help avoid injuries at work.