Our day to day work can take a toll on our health over time. Aside from stress and mental wellness, physical strain at work can cause bigger problems and affect our posture overtime. Stretching is a quick and easy way to off set a lot of these issues. Stretching provides a variety of benefits including:

  • Reduces Fatigue
  • Improves Muscular Balance and Posture.
  • Improve Muscle Coordination

Spend 10 minutes before beginning your next shift and see how it affects how you feel after work, you might be surprised. Watch this video to learn a few basic stretches that you can use every day to help avoid injuries at work. https://www.youtube.com/watch?v=brsunpE46P4 Ā